Two minutes, and only once. This is what your coach builds the season around: where your athlete is starting, what they are chasing, and anything we need to train around.
Your coach has this before the next session. If anything changes, an injury, a new goal, a team tryout, tell us and we will work around it.
Book your sessionsRough numbers are fine. We measure again through the season, so this is the line we compare against, not a test.
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This does not change your plan or your billing. It only tells your coach what to work on.